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Diet Ikut Darah Monday, January 04, 2010 I did some research about Blood Type Diet (BTD) and I came across one article that interest me. I plan to give it a try. :) DIET UNTUK GOLONGAN DARAH ‘O’ Ciri khas golongan darah O: • Memiliki sistem imunisasi tubuh yang lebih tinggi berbanding golongan darah jenis lain • Mudah mengadaptasi berbagai makanan • Untuk mengatasi tekanan, disarankan melakukan aerobik • Dianjurkan untuk mengambil makanan berprotein tinggi dan rendah karbohidrat, seperti daging, buah-buahan, ikan, sayuran • Berisiko terkena radang dan kerosakan organ seperti arthritis jika makanan yang diambil tidak bersesuaian bold black = edible ikan - boleh bakar/sup daging - boleh bakar/masak sayur kacang telur bold red = must avoid from eating produk susu (cheese, mayonese) produk gandum(cthnya nestum, donut) bijirin (cthnya nasi, roti, mi dan mihun) pasta sayur - brokoli, sawi, taugeh, terung, cendawan, dan kentang. ( arghh, french fries!) Hindari jeruk Before dieting = 6* kg |
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